Vibroacoustic Therapy

Vibroacoustic therapy (VAT) is a non-invasive wellness modality that uses low-frequency sound vibrations to promote relaxation and support nervous system regulation.

How it works

The system delivers low-frequency sound waves—often in the range of 20–120 Hz—that create gentle vibrations throughout the body.

These vibrations may, or may not be, paired with music to create a deeply relaxing sensory experience.

The goal is not to "heal" the body, but to create conditions that may support:

• Deep relaxation

• Reduced physical tension

• Nervous system downregulation

• Improved body awareness

• A greater sense of calm and wellbeing

Many people describe the experience as feeling like a gentle internal massage.

Potential benefits

Although research is still evolving, studies suggest vibroacoustic therapy may help support:

• Stress reduction

• Relaxation and improved sleep quality

• Temporary relief of muscle tension and stiffness

• Reduced perception of pain in some individuals

• Reduced anxiety in certain settings

• Improved mood and overall wellbeing

The evidence is strongest for relaxation, some pain conditions, and anxiety reduction, while more research

is needed for many other proposed benefits.

What a session feels like

Most sessions last 20–60 minutes.

You'll remain fully clothed while lying comfortably as you experience subtle vibrations

moving through different areas of the body.

People often notice:

• A slowing of the breath

• Muscles softening

• A feeling of heaviness or grounding

• Increased body awareness

• Deep relaxation, sometimes even falling asleep

Some people also report emotional responses, although these experiences vary widely and are not considered a necessary or expected outcome.